The Bandhas in Yoga Culture and Philosophy In the vast and profound system of yoga, the concept of Bandhas plays a crucial role in both...

Ashtanga Yoga is based on the eight limbs of yoga as outlined by Patanjali in the Yoga Sutras.   They outline a path to living a more...

Kundalini is a term from the ancient Indian tradition of yoga that refers to a spiritual energy that is believed to lie dormant at the...