You might have heard about nadis if you are familiar with Pranayama practice or even read something about Kundalini. The word nadi...

Bindu means ‘point’ or ‘drop’. It is situated at the back of the head, where Hindu brahmins grow a small tuft of hair, this point is...

First of all, let’s introduce Pranayama Limb number four, Pranayama, is a composed word. Prana means vital energy or life force, and Yama...