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The Three Gunas
The three fundamental forces of nature The three Gunas are qualities or energies that make up everything in nature, including our minds...
Sep 10, 20252 min read
Why should you meditate on an empty stomach?
Meditation is a powerful practice that enhances mental clarity, emotional balance, and spiritual growth. However, the timing and physical...
Aug 29, 20252 min read
Yoga and flexibility
I often hear people saying, “I’m not good at yoga” or, “Yoga is not for me. I’m not flexible enough.” First of all, yoga is way more than...
Aug 21, 20252 min read
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