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Yoga and flexibility
I often hear people saying, “I’m not good at yoga” or, “Yoga is not for me. I’m not flexible enough.” First of all, yoga is way more than...
6 days ago2 min read
What are the Bandhas in yoga ?
The Bandhas in Yoga Culture and Philosophy In the vast and profound system of yoga, the concept of Bandhas plays a crucial role in both...
Aug 143 min read
The Ashtanga Yoga aka The Eight Limbs
Ashtanga Yoga is based on the eight limbs of yoga as outlined by Patanjali in the Yoga Sutras. They outline a path to living a more...
Aug 65 min read
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